three favorite and Best "booty" workouts for women

I hate that term booty, but whatever.

THERE IS NO SUCH THING AS A WORKOUT FOR WOMEN AND A WORKOUT FOR MEN

However, we both men and women have our preference to which body part we want to show the most.

Here my list of the best "booty" (quads) workout. Also butts are the biggest muscle in your body and lots of strength comes from there! Size of your quads 99% of the time determine the size of your butt for your information ladies.


Squats




There isn't much more to say, but this is a great core workout and the best way to build legs for a lifter male and female.

Leg extension



Honestly the best way to build a tear drop in your quads. However, for women one would say this is the best way to build delicious quads.



Lunges


a great way to build size to quads, hamstrings, and butt. You will be sweating like a volcano at the end of this workout!


NONE OF THAT INSTAGRAM MODEL STUFF PLEASE NONE OF THIS BELOW THIS TEXT




PLEASE DON'T INSTAGRAM MODELS ARE LIES AND MAKE EASY MONEY FROM WOMEN.


Anyways those are my three favorite "booty" workout for women