BRO SPLITS!
Whats a bro split? Well, its just a fun term used to how will you split your days of working out. Now there are people who spend 2-3 hours working on their entire body 3 times a week. Yes you can do that too, but for the average joe like myself, ill only talk about what i’ve done.
Splitting is simple. Lets think of a scenario that's common. You work 5 times a week Monday through friday mostly 9-5 or some variation of coming out of work near the end of the evening. Monday it’s 5:40 you’re home and want to hit the gym. Well lets go ahead and work on our chest cool! Do some biceps some bench cool! Next day some legs and maybe back cool! Weds lets throw in shoulders and abs! Alright 3 days thats it? Lets do one more Thursday we will do our chest again this will be our special day because we want to push out our chest first and then every month we change it up. Thats basically a bro split, its just a schedule to follow. Hell, throw in some cardio too keep a healthy heart especially if you’re bulking. If you bulk correctly sometimes you might have hard time breathing because of the sudden mass your body accumulated so quickly. It happens cardio won’t kill gains unless you’re a long distance runner in college.
What a schedule looks like “bro splits” I do 6 because I go six a week Saturday I rest Some people also add the workouts to be done with reps, but I already know what I want to do and reps don’t matter to me. If its not hurting i’m not doing it good enough.
Sunday
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Mon
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Tues
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Weds
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Thurs
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Friday
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Back
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Chest (a lot)
Biscop (little)
Tricep (little)
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Quads
Hams
Calves
No lounges
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Biscop (a lot)
Tricep (a lot)
Chest (little bit)
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Quads
Hams
Calves
Lounges today
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Shoulders
Abs
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-Isma'il Bronson
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