Three reasons why women should weightlift

1.Tighten Breasts
Working out  gives women tighter breast by the reduced body fat loss. To strengthen the breasts from sagging by doing strength exercises like benching will give this result too.
2. Thicker Butt and Quads 
Squatting gives women the butt they want. However, some women fail to realize that squatting is more for the quads and the entire body too. Quads generally gives the butt it's shape. For example, most women with big quads tend to have a bigger butt. Some women don't notice this and just search on google "butt workouts" instead of "quad workouts"  Women who workout their quads WILL get the butt their body has the potential to look like.

3. Slim waist
Working out gives a slim waist believe it or not. Women who workout lose body fat around their waist and will get a smaller waist. When you get a smaller waist and a big quads, and butt the abs will come around later with proper diet. When women workout they generally feel more happier and reach a body they may have thought was unattainable.


-Isma'il Bronson

Buying healthy food for body building under 60 dollars

Will drinking ruin your gains this Halloween?

The common question among the fitness industry! Will drinking ruin my gains! The answer is yes and no! The liver is able to handle one drink an hour. However, people obviously don't drink one an hour. When people drink your body focuses on getting rid of the alcohol and not the other processes. When carbs are not being burned it's stored into fat. Typically you will gain some fat because your body will now focus on  getting rid of alcohol.

However, you won't get "fat".  Everyone has different heights, tolerances, weight classes, and drink different things. Simply a yes or no answer isn't correct. One night won't kill you if you're a party goer, but if you have a really high goal (like losing a lot of weight 100+) I wouldn't recommend it. However, its your choice the main thing is to bounce back to the gym the next day! Keep pushing that iron and get rid of the guilt later!


-Isma'il Bronson

Insulin and body building.. why do people take it?

Insulin is something most people with type II diabetes will take before eating a meal. However, body builders take insulin too. Why is that?

"insulin helps store the sugar in your liver and releases it when your blood sugar level is low or if you need more sugar, such as in between meals or during physical activity. Therefore"  Body builders take this to keep themselves as thin as possible to make sure their body can keep up with the amount of sugars and food they eat a day. However, when the pancreas releases insulin its normally the exact match to how many crabs are released into the blood stream. A body builder sees this as a way to keep burning and absorbing as much nutrients as possible.
Is there such thing call insulin gut? The answer is no. Insulin does not give the guts of body builders.

Hess-Fischl, Amy. "What Is Insulin?" EndocrineWeb. Endocrine Web, 25 Mar. 15. Web. 29 Oct. 2015.

Motivation Vol 1 Isma'il Bronson BRCinemax

How to create a Workout Schedule in one simple step

BRO SPLITS!

Whats a bro split? Well, its just a fun term used to how will you split your days of working out. Now there are people who spend 2-3 hours working on their entire body 3 times a week. Yes you can do that too, but for the average joe like myself, ill only talk about what i’ve done.

Splitting is simple. Lets think of a scenario that's common. You work 5 times a week Monday through friday mostly 9-5 or some variation of coming out of work near the end of the evening.  Monday it’s 5:40 you’re home and want to hit the gym. Well lets go ahead and work on our chest cool! Do some biceps some bench cool! Next day some legs and maybe back cool! Weds lets throw in shoulders and abs! Alright 3 days thats it? Lets do one more Thursday we will do our chest again this will be our special day because we want to push out our chest first and then every month we change it up. Thats basically a bro split, its just a schedule to follow. Hell, throw in some cardio too keep a healthy heart especially if you’re bulking. If you bulk correctly sometimes you might have hard time breathing because of the sudden mass your body accumulated so quickly. It happens cardio won’t kill gains unless you’re a long distance runner in college.

What a schedule looks like “bro splits” I do 6 because I go six a week Saturday I rest  Some people also add the workouts to be done with reps, but I already know what I want to do and reps don’t matter to me. If its not hurting i’m not doing it good enough.

Sunday	Mon	Tues	Weds	Thurs	Friday
Back	Chest (a lot) Biscop (little) Tricep (little)	Quads Hams Calves No lounges	Biscop (a lot) Tricep (a lot) Chest (little bit)	Quads Hams Calves Lounges today	Shoulders Abs

-Isma'il Bronson

Red Meat causes cancer World Health Organization reveals

A lot of people will advise that smoking causes cancer, but would you say the same to red meat? WHO does (World health organization). Recent studies show that processed red meat causes colorectal cancer.  It’s researched that fifty grams of red meat increases cancer by seventeen percent. Red meat includes goats, lambs, and cows. Food that is altered like chicken nuggets, grilled, smoked, cleaned, and salted is altered food.  Vegetarian hot dogs are revealed to have human DNA inside of them.

Moderation is said to be key, however it’s not defined to what is moderate. However, WHO did not deny that red meat gives nutrition such as iron, zinc, and B12.  More to be revealed as many people look to vegan diets and more fish instead.

-Ismail Bronson